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He's a wrestler, yeah. You know the moves, don't you? I know moves. Actually, boo, he's the man of-- No, no, no, no. He's the man of a thousand holds. And I only know a couple hundred, so they're still-- No, you know more, man, in fairness. You do, in fairness. You're good. You know? There are a couple-- there are still a couple-- We could show one of your crew, if you want. The Camel Crush. The Camel Crush? Put our Connor there. Just to keep your back somewhat supple.

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Yeah, it's not hurting, it's not hurting. Face down. Sorry, man, it's not embarrassing, it's not humiliating. Yeah, I'm sure, I'm sure. Trust us. Yeah. So, this is the camel clutch. You pull one arm over your knee like this, get the other arm over like this, and you take your arms, you clasp them under his chin, like this, and you pull back as hard as you can. You see, you'll make him humble.

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to the most of the movement. That's making a hundred. You can release now Jeremy. It's okay. But he practic- he knows a lot of- You should have that next time. Yeah, he knows all the moves and he's- he's brought a new dynamic to the gym. But thanks for reminding me that stuff, 'cause it's good. I'm gonna start teaching some of the women that when they start coming back. There was a few instances over the past few years, so you might get one lady or a few ladies that'll come regularly. It's a new thing to them. It's a social aspect.

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and you know they're enjoying it. Through one thing or other, something bad happens and that person or that group doesn't come back. But then in a few months a new group or a new woman will come back and it's a recurring thing, something bad will happen and they won't come back. But luckily we have a good crop of people around and new people will come. But I'm gonna get onto the spreadsheets and try and figure out what these problems are that are making these people that are enjoying it leave.

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- Have been my fault. Well, I think that judge, he was, he doesn't know the crack around here. - There's certain positions, they're not your friends in the gym. - Yeah. - They're not your friends. - He doesn't understand me. So how can he understand the situation?